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Articles spotlight

Running with a slower runner - Most training runs in groups of two or more have a large social component. That's what makes it enjoyable to run together. That's what makes the miles go by so quickly. Here are a few tips to avoid being inconsiderate of the slowest runner in the group.

8 Tips for running the New York City Marathon - The race weaves through all five boroughs of New York and the crowd is electric. Tens of thousands of runners and about two million spectators will line the streets to cheer you on. Here are a few tips to make the best out of this experience.

The dark side of running - Yoda, Jedi Master of the famous Star Wars movies, once said, "Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering." This globally famous quote is very much applicable to runners and their training plan.

Crazy man goes for run when it's 7 degrees - The good news was that the alarm clock pulled me out of a horrible nightmare. The bad news was that once I had gathered my wits, I realized it was 5:26 on a Monday morning, the temperature was probably hovering around zero, and I had made the crazy decision that I was going to start off the week with a run.

Ten reasons to buy a dog backpack - A dog backpack is worth buying and there are plenty of other brands out there to choose from. Here are 10 reasons why runners should buy a backpack for their dog.

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