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Articles spotlight

Running from addiction - We all know the many benefits of running on our physical, emotional and mental well-being. Did you know that running can also be helpful in overcoming addiction? From kicking opiates to bouncing back from alcoholism, running has been shown to be effective in healing from addiction.

Surrendering to the Siren's song of the treadmill - I had sworn off running on a treadmill because I realized it was slowly driving me insane. I have been running outside and loving it. I made running on a treadmill a line in the sand that I refused to cross. Have I ever bothered to mention that I can be incredibly stubborn at time? But then...

Do you suffer from Skin Jogging Syndrome? - Like millions of Americans, Sharon was unaware that she suffered from a skin disorder. Then one day she read about Skin Jogging Syndrome (SJS), a syndrome so insidious, so sneaky, and so downright underhanded that there is absolutely no way to tell if you have it.

Running in Tasmania - One of the highlights of travel is running in new places. It makes the running much more interesting, and is a great way to see more of a place in a short amount of time. Here are some great opportunities to run in Tasmania.

Proteins and runners - Protein is a popular topic among both casual exercisers and competitive athletes, many of whom are confused about how much protein they need, when they should eat it, and the best kinds of protein to choose. This article answers some of the questions active people commonly ask about protein in a sports diet.

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