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Articles spotlight

Drinking plan for endurance runners - Overhydration can be as dangerous to your health as underhydration. So what does a sweaty athlete need to know about staying adequately hydrated without stomach sloshing? Have a drinking plan to minimize too much or too little water, consume "real" foods during long runs, and have fun.

A brief history of racewalking in the United States - It is impossible to fully appreciate the sport of racewalking unless you have some understanding of its history. This overview is based largely on "Race Walking in America: Past and Present", a doctoral dissertation completed in 1989 by the late William Gordon Wallace.

Tried and tested comebacks for runners - What do you say to people when they say something non-supportive about your running activity? Before spouting off a list on this, it is important to remember two things.

New record for knitting while running a marathon - An American runner has given a whole new meaning to multitasking, working on a scarf while racing and eclipsing a previous record held for knitting while running a marathon.

Running in South America - Located mostly in the Southern hemisphere, South America is culturally, ethnically, and racially diverse, and home to the world's highest waterfall, the largest river, the longest mountain range, the driest place on Earth, and the largest rainforest. Running in never boring here. Click here to read about the 6 recommended places to run in South America.

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