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Articles spotlight

Universal running dictionary - Courtesy of ePodismo.com, you can now use your breath for running purposes only. Thanks to this practical universal running dictionary you will be able to point to any of the many symbols and communicate with runners of all nationalities.

Urban running safety tips for women - Run smart. Run well. Run safe. But run. Don't let fear rob you of the joy of running. Here are some street smart safety tips to follow. Running smart and running aware of your surroundings can literally save your life.

Beans and runners - Remember this jingle: "Beans, beans, the musical fruit. The more you eat, the more you toot"? The embarrassment associated with tooting explains why many athletes shy away from beans and also legumes. But far more than being a musical fruit, beans can be a nutrient-rich bonus for a sports diet.

The Funeral Games of Anchises - The runners having been placed in proper order, the signal was given, and they darted forward like a tempest. Nisus led the way, Salius coming second, and Euryalus third, with the rest following close behind.

Peanut butter and runners - In this day and age of energy bars, many athletes forget about peanut butter, one of the best sports foods around. It is tasty, inexpensive, satisfying, nourishing, and even good for our health. This article explains why peanut butter can be considered a super sports food for athletes who want to eat well and invest in their health.

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