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Articles spotlight

Proteins and runners - Protein is a popular topic among both casual exercisers and competitive athletes, many of whom are confused about how much protein they need, when they should eat it, and the best kinds of protein to choose. This article answers some of the questions active people commonly ask about protein in a sports diet.

Running etiquette - Whether you are running on a track, a treadmill or on the road, the number one consideration should always be courtesy. You wouldn't think of invading someone's personal space in everyday life, so just because you are wearing your exercise gear and a pair of shoes, why should things be any different?

In the Land of a Thousand Hills - Rwanda, known as the "Land of a Thousand Hills", is a fabulous place to run. The capital city of Kigali is perched 4,800 feet above sea level and is knit together by a network of well-paved roads. There are dirt paths everywhere, soft and forgiving on the knees, radiating into the surrounding countryside.

Running in every language - A useful terminology list featuring the word "running" in every language so you can communicate easily with runners from other nations.

Best dogs for runners - Find out which purebred dog breeds are considered excellent for jogging. Even little dogs can be great joggers and there are many, many mixed breeds and hybrid types that would be excellent for running with you.

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