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Articles spotlight

Food gifts for runners - Whether it is a gift for yourself or your exercise buddy, a gift of good tasting but healthful food is always welcome. Yes, everyone loves fudge brownies (for the moment) but why not give gifts that invest in health, performance, and a happier waistline? Here are some good food gift ideas for runners.

A brief history of snowshoes - The origins of snowshoes are not precisely known, although historians believe they were invented from 4,000 to 6,000 years ago, probably in Central Asia, where the inhabitants of the Caucasus used to attach flat surfaces of leather under their feet.

Genetically modified runners escape from lab - Three long distance runners who had recently undergone experimental leg muscle implantation of genetically modified kangaroo cells, escaped from the research laboratory at Stony Brook University Hospital. The three were part of a controversial project known as Super Runner, created by geneticist Dr. Lee Crandall.

Key-storing tips for runners - Ever returned from a cold winter run, ready to get in your warm car and out of your wet cold clothes, only to discover your keys are laughing at your from inside your locked car? Even if you run from home, you still may have a house key to contend with. So, what's a runner to do? Where can you put that pesky but important key?

How anyone can train for a walking marathon - A marathon sounds intimidating, but that only makes the possibility of completing one all the more attractive, and impressive. You do not have to be an athlete to train for, and complete, a marathon. You can even be overweight, out-of-shape, and an all-around couch potato. All you need is determination and the will to stick to your training program.

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