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Articles spotlight

How many calories for eating a brain? - To my fellow joggers... we live in an anxious time. If you are going to run on a foggy morning, be ready, for there are men with axes who might mistake you for the undead. This is why we always stretch before we run.

How to run in a foreign Country - It is often a surprise hearing about runners who won't run in a strange city. Whether there on business or pleasure, some people don't even bother packing their running shoes with them. Instead, make it a habit to run on every trip if you can. Here are a few tips about running in a new place, particularly a foreign Country.

Eating patterns help performance - Food consumption affects the central clock in your brain. Because meals can be a central part of our social life - and busy training schedules can contribute to chaotic eating patterns - many runners disregard the fact that food is more than just fuel. When you eat impacts your future health (and today's performance).

Running when pregnant - If you were a regular runner before you became pregnant, there is no reason not to carry on running just as long as it feels comfortable to do so. There are plenty of reasons why people take up running and for most healthy women there is no reason not to continue to run.

How to walk on ice - Normally when we walk, our legs' ability to support our weight is split mid-stride. Walking this way on ice forces each leg to support the weight of the body at an angle that is not perpendicular to the surface of the ice, resulting in a nasty fail.

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