Science in Sport, a sports nutrition company, have collaborated with running specialist Graeme Hilditch (founder of leading health and well-being company, GH Training) to create ‘The Marathon Training Guide’ - a new eBook about training properly for a marathon. It’s free to download from the SiS website:
http://www.scienceinsport.com/marathon-training-guide
The eBook is aimed at keen runners and focuses on the science behind running with Graeme giving advice on efficient training routines, suitable kit, importance of stretching (with examples), injury prevention, nutrition tips, and a 16-week marathon training plan.
GH Training produce running and cycling guides for a range of charities and organisations, helping runners and cyclists to prepare effectively and safely for endurance challenges such as marathons and cycling sportives.