Running

Running is defined as the fastest means to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It can be a form of both aerobic and anaerobic exercise.

Running is a complex, coordinated process that involves the entire body. Every human being runs differently, but certain general features of running motion are common.

terminology/running.txt · Last modified: 2007/09/02 11:48 by worldwidwiki