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Articles spotlight

Caffeine and runners - Many runners enjoy a caffeine-lift either as a morning eye-opener, during daily coffee breaks, before training run, and during competitive events. Questions arise about caffeine: should I use caffeinated gels during long runs? What about caffeine in sport drinks? Does coffee enhance performance, or is it dehydrating?

Expensive self-serve water stations anger runners - With no plans to abandon the traditional staffed water stations at its many races, Phoenix-based Arizona Road Racers is bucking a trend that some foresighted analysts say could soon make free water expeditiously handed out by volunteers as rare as full service gasoline stations and hot meals on airplanes.

Runners hope to improve their performance with Viagra - Athletes looking for a performance boost are increasingly turning to a little blue pill more usually taken for its off-the-field benefits: Viagra. The World Anti-Doping Agency is currently studying Viagra's effects in athletes, but hasn't yet banned it. Experts are divided over whether it actually offers runners an edge.

Irunside - Intriguing cases from a private running investigator.

Running in Africa - The hottest continent on Earth, Africa is a true runner's paradise with drylands and deserts, savanna plains and very dense jungle regions hosting the world's largest combination of wild animals. Its climate ranges from tropical to subarctic on its highest peaks. Here is a collection of 2 places to run in Africa.

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