
 | | Running tips for overweight people - If you are overweight and want to slim down by running, you have just made the right decision. Running is one of the best exercises to lose weight, improve your fitness level, and lessen the risk of cardiovascular diseases. Here are a few tips to start running and cut those unwanted pounds. |
 | | Do you suffer from Skin Jogging Syndrome? - Like millions of Americans, Sharon was unaware that she suffered from a skin disorder. Then one day she read about Skin Jogging Syndrome (SJS), a syndrome so insidious, so sneaky, and so downright underhanded that there is absolutely no way to tell if you have it. |
 | | Tarahumara foot-racing - No doubt the Tarahumares are the greatest runners in the world, not in regard to speed, but endurance: a Tarahumare will easily run 170 miles without stopping. This propensity for running is so great that the name of the tribe alludes to it. Tarahumare is a Spanish corruption of "ralámari", or "foot-runners". |
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Love can get you motivated to run - After slacking off for most of the Winter, I seem to have found my runner's legs in the Spring thaw. Yes, the warm, beautiful weather does make running more enticing, but tonight, I used another weapon to inspire me to exercise... love. Tell someone whose opinion you value that you are going for a run. |