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Articles spotlight

Undereating and overtraining - Restricting food intake while training hard might lead to leanness and lightness, but that might not make you a better runner. Train wisely and eat well - adequate fuel is fundamental for boosting performance.

Running in Africa - The hottest continent on Earth, Africa is a true runner's paradise with drylands and deserts, savanna plains and very dense jungle regions hosting the world's largest combination of wild animals. Its climate ranges from tropical to subarctic on its highest peaks. Here is a collection of 2 places to run in Africa.

Running shoe fetish may lead to prison term - It has long been said that Imelda Marcos had the world cornered on the record number of shoes accumulated over a lifetime. But after the discovery of four storage garages full of old running shoes she may have to take a back seat to an obsessed ultramarathoner, arrested Monday after he attempted to smuggle in a truck bed full of stolen running shoes.

The art of sneaky pee - What do marathon runners do when they are running a race and nature calls? South African ultra-trail superstar Ryan Sandes gives his tips on how to relieve oneself while on the run, and explains why runners should master the skill.

Don't bring your camera to the Color Run - If there hasn't been a "Color Run" 5k or 10k race near you, there probably will be soon. And with all that color, you certainly want to take some pictures, right? Not - with your camera you don't. The "color bombs" they throw out at these runs will ruin your lenses and cameras.

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