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Articles spotlight

Nuts and runners - Runners commonly have a love-hate relationship with nuts. They love them, but try to stay away from them. Although runners know nuts are healthful and good for them, the over-ruling perception is nuts are "sooooo fattening."

Iraq has weaponized running shoes, White House claims - The Secretary of State believes that there is irrefutable evidence that Iraq has successfully mated a can of Pam cooking spray to the Saddam 3000 running shoe. The U.S. President will urge the United Nations to pass a forceful resolution requiring Iraq to immediately dismantle the modified shoes, submit to unrestricted inspections, and abandon its orthotic development program.

How to save on running shoes - The next time you are in the market for running shoes, follow these simple suggestions and hunt for the best bargain. Keep in mind though that, even if a shoe seems a great deal, it may wear down faster than a more expensive one, or not be appropriate for your running style.

Running logs show exaggerated mileage - On a crisp Sunday afternoon last month, Lou Aurichio finished an out-and-back training run along a popular pathway that follows the Lake Michigan shoreline. Measuring 5.4 miles, the route is one he runs regularly a couple times a week, year-round. A week earlier, Aurichio agreed to have his favorite running route measured after being approached by someone from the Extra Miles Project.

How to fuel before running - Too many athletes show up for training, but they don't show up for meals. They might as well not show up for training. So true! Pre-exercise fueling makes a big difference in terms of how well athletes can enhance their performance.

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