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Articles spotlight

Universal running dictionary - Courtesy of ePodismo.com, you can now use your breath for running purposes only. Thanks to this practical universal running dictionary you will be able to point to any of the many symbols and communicate with runners of all nationalities.

Running in Japan - Japan is a great country in which to run: clean air, well-maintained trails and roads. The only problem may be if you are in a major urban environment like Tokyo or Osaka; it is not exactly commonplace to see runners in major metropolitan areas, nor are the parks always big enough to accommodate long distance runs.

Proteins and runners - Protein is a popular topic among both casual exercisers and competitive athletes, many of whom are confused about how much protein they need, when they should eat it, and the best kinds of protein to choose. This article answers some of the questions active people commonly ask about protein in a sports diet.

Runner finishes marathon with found puppy - She may not have won the race, but 43-year-old Khemjira Klongsanun won the hearts of everyone after photos of her finishing a marathon with a puppy in her arms - one rescued from the side of the road mid-race - went viral on social media.

Running in cold weather - When the thermometer drops don't let low temperatures stop you from going out for a great run. You may be tempted to replace your outdoor run with the treadmill, but running in cold weather can be fun and comfortable. Here are a series of articles with advices and tips on cold weather running.

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