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Articles spotlight

Runner pleads guilty to attempted bribery of track coach - Runner Jim Tunkcart, pleaded guilty to a charge of attempted bribery involving Spencerport High School track coach Ray Emerson. In court testimony, Tunkcart recounted how over a four year period he gave Emerson an undetermined number of Miller High Life 12-packs, in exchange for the incorporation of additional 200 meter intervals in the Wednesday evening track workouts at the high school.

Storm safety for runners - When you are out running on mountains trails pay attention to the weather, as it can change very quickly and it is very easy to be caught off-guard by a sudden storm - lightning and thunders, whirlwinds, and torrential rains. Here are some tips to address the most common weather-related dangers.

Genetically modified runners escape from lab - Three long distance runners who had recently undergone experimental leg muscle implantation of genetically modified kangaroo cells, escaped from the research laboratory at Stony Brook University Hospital. The three were part of a controversial project known as Super Runner, created by geneticist Dr. Lee Crandall.

Nutrition for injured athletes - Being injured is one of the hardest parts of being an athlete. If you are unable to exercise due to broken bones, knee surgery, stress fracture, or concussion, you may wonder: What can I eat to heal quickly? How can I avoid getting fat while I'm unable to exercise? Should I be taking supplements? This article will address those concerns, plus more.

Three running cultures you should know - With many nations becoming modernized as the world gets smaller, there are few remaining places on Earth where running is still a way of life, essential to survival, not thought of as fitness or a way to relieve stress. Cultures in which running is life, deeply ingrained in the minds and hearts of natives. But where can we find such "running cultures"?

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