 | | Running with sun protection - Cumulative exposure to the sun is a continuing challenge. A minimal running-apparel approach to running gear may feel more comfortable but the increased exposure to the sunlight increases the possibility of developing cancer. When running, the best approach is to use sunscreens and sun protectors. |
 | | How to create a free or low-cost website for your running event - Is your running event an inaugural event with little or no budget to start out with, but you'd like to have an online presence other than Facebook and Twitter? With so many free and low-cost methods available, here are some free tips for you to get started to create a respectable website for you event. |
 | | Why triathletes are bad dates - "I don't understand," he was saying, "I'm a nice guy but I must be doing something wrong." I just nodded not wanting to waste my limited breath. "It just doesn't make sense," he continued, "tell me what I'm doing wrong." |
 | | The Great Birthday Run Scam - Imagine signing up and paying for a 5K only to realize there is no race. A new scam duped people around the country as many runners signed up for "The Birthday Run" to have a good time with live music, lights and a party. But, when race day arrived, there was no starting line. |
 | | Cross country team addicted to sport drinks - A dangerous new fad has swept into Northern Idaho after local police raided a suburban garage late last Tuesday. Garbage bags of empty Mountain Dew "Amp" were confiscated and loaded into a dump tuck for evaluation at the state crime lab. Authorities are piecing together the stories of a secretive cult of long distance runners who had been abusing the increasingly popular sports drink. |
