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A WORLDWIDERUNNING NETWORK SITE

You run this website. Write it, change it, read it!

Ready to join the planet's running community? Along with an illustrated collection of 308 runners' suggestions on where to run in all the seven continents, in its 1141 webpages WorldwideRunning.com entertains you with an eclectic collection of running articles and incredible-but-true stories, safety information for runners, running-related humor, software for runners, running news and much more. Plus, WorldwideRunning.com features a Wiki section open to your own running content.

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Articles spotlight

Electrolytes and runners - Some of the more familiar electrolytes include sodium, potassium, calcium and magnesium. If you are a fitness exerciser, you are unlikely to need extra electrolytes to replace those lost in sweat. If you exercise hard for more than four hours in the heat, you may benefit from replacing sodium losses.

How to wash your running shoes - Runners are generally either very pro-washing or very anti-washing when it comes to cleaning their running shoes. In general, running shoes should not be washed but, in the rare occasions that this is necessary, here is what to do.

Irunside - Intriguing cases from a private running investigator.

Runner pleads guilty to attempted bribery of track coach - Runner Jim Tunkcart, pleaded guilty to a charge of attempted bribery involving Spencerport High School track coach Ray Emerson. In court testimony, Tunkcart recounted how over a four year period he gave Emerson an undetermined number of Miller High Life 12-packs, in exchange for the incorporation of additional 200 meter intervals in the Wednesday evening track workouts at the high school.

Sport supplements for runners - If some supplements are good, would more be better? Sport supplements are used for many different reasons - to prevent or treat nutrient deficiency, to provide energy, to directly or indirectly improve performance - as long as you do not abuse them.

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