 | | Sunscreen safety rules for runners - Warmer weather, longer days, and time spent outside soaking up the sun. If you are a runner, there are dangers to spending too much time in the sun. Protecting our skin is essential to our longevity and our overall health. |
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The dark side of running - Yoda, Jedi Master of the famous Star Wars movies, once said, "Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering." This globally famous quote is very much applicable to runners and their training plan. |
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Don't bring your camera to the Color Run - If there hasn't been a "Color Run" 5k or 10k race near you, there probably will be soon. And with all that color, you certainly want to take some pictures, right? Not - with your camera you don't. The "color bombs" they throw out at these runs will ruin your lenses and cameras. |
 | | Running's little encouragements for the new year - "For every uphill, there is a downhill", "Respect slow runners; it's harder to run slower because it takes longer", "Don't criticize volunteers; they make the race possible". These and many more witty adages will help you start the new year with a positive attitude. |
 | | Recovery nutrition for runners - The sports supplement industry is bombarding us with commercial recovery foods and fluids. But how important is proper nutritional recovery? This article explains how to perform better by planning your recovery diet and have the right foods and fluids readily available to adequately replace calories, carbohydrates, protein, fluids and sodium. |
