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Articles spotlight

Runner killed by a plane - A 38-year-old father of two was jogging and listening to his iPod when he was hit from behind and killed by a small plane making an emergency landing on a South Carolina beach.

Oats and runners - Is oatmeal beneficial for athletes? Are steel-cut oats better than quick-cooking oats? Which type is best? Does oatmeal really "stick to your ribs"? Let's take a look at what you might want to know about this popular sports food.

Irunside - Intriguing cases from a private running investigator.

Marathon day support - If you are planning to have friends and family cheer you on during your marathon, read this useful tips to be sure they can actually see you and that you can see them. It could be a major disappointment to expect to see your supporters at a specific point and not finding them there.

Is clean eating good for runners? - Clean foods are generally defined as being unprocessed, all-natural, free of GMOs, added sugar, high fructose corn syrup, refined grains, and perhaps gluten, free of antibiotics and hard-to-pronounce ingredients. Runners should not label specific foods or ingredients as being good or bad, and rather look at how they fit into their sports menu evaluating them within a balanced diet.

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