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Articles spotlight

How to fuel before running - Too many athletes show up for training, but they don't show up for meals. They might as well not show up for training. So true! Pre-exercise fueling makes a big difference in terms of how well athletes can enhance their performance.

Carbohydrates and runners - Carbohydrates seem to be a source of confusion for athletes and fitness exercisers alike. Due to trendy diet books, many active people do not know what to eat. They just think they should avoid pasta, bagels, juice, bananas and sugar - even if these foods are non-problematic for them.

Universal running dictionary - Courtesy of ePodismo.com, you can now use your breath for running purposes only. Thanks to this practical universal running dictionary you will be able to point to any of the many symbols and communicate with runners of all nationalities.

Running in South America - Located mostly in the Southern hemisphere, South America is culturally, ethnically, and racially diverse, and home to the world's highest waterfall, the largest river, the longest mountain range, the driest place on Earth, and the largest rainforest. Running in never boring here. Click here to read about the 6 recommended places to run in South America.

Code of conduct for athletics officials - The key role of an Athletics Official is to cooperate with other officials in the provision of fair and equitable conditions for the conduct of athletic events under the relevant rules of competition, thereby offering all participants every opportunity to achieve their own personal goals and aspirations. Here are some basic codes of conduct.

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