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Articles spotlight

Runaway runner stopped by giant cakes of tofu - It was supposed to be a routine 10-mile point-to-point downhill training run, one that 43-year-old Sedric Sankie, who craved the fast pace, had been doing a couple times a month. His wife Julie would drive him up to the start from their home in town. Then she'd wait for him five miles down the hill where he'd stop for water and a gulp of sport drink. But this time it would be different.

8 Tips for running the New York City Marathon - The race weaves through all five boroughs of New York and the crowd is electric. Tens of thousands of runners and about two million spectators will line the streets to cheer you on. Here are a few tips to make the best out of this experience.

Drinking plan for endurance runners - Overhydration can be as dangerous to your health as underhydration. So what does a sweaty athlete need to know about staying adequately hydrated without stomach sloshing? Have a drinking plan to minimize too much or too little water, consume "real" foods during long runs, and have fun.

The side effects of jogging - Several of my friends and acquaintances have recently taken up running... or maybe they're jogging. Different people seem to refer to it with different names and everyone believes that they are correct. As an outsider, I can't tell the difference so I'm content in assuming they are the same thing.

Sport supplements for runners - If some supplements are good, would more be better? Sport supplements are used for many different reasons - to prevent or treat nutrient deficiency, to provide energy, to directly or indirectly improve performance - as long as you do not abuse them.

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