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Articles spotlight

History of reflexology - The origins of reflexology evidently reach back to ancient Egypt as evidenced by inscriptions found in the physician's tomb at Saqqara in Egypt. We cannot determine the exact relationship between the ancient art as practiced by the early Egyptians and reflexology as we know it today. Different forms of working the feet to effect health have been used all over the ancient world.

The side effects of jogging - Several of my friends and acquaintances have recently taken up running... or maybe they're jogging. Different people seem to refer to it with different names and everyone believes that they are correct. As an outsider, I can't tell the difference so I'm content in assuming they are the same thing.

Gluten-free running - Gluten is a protein in wheat, rye and barley that must be avoided by people with celiac disease, an inherited autoimmune disorder. Some athletes don't even realize they have celiac disease. They feel fine - until they experience iron-deficiency anemia or stress fractures due to poor absorbtion of iron, calcium, and vitamin D.

Tips for runners with intestinal problems - Have you ever experienced nausea or unpleasant stomach symptoms that impaired your training or performance? Though this may not be a popular topic of conversation, this article focuses on the causes of gastrointestinal upset in runners, potential triggers and strategies that may reduce the occurrence of symptoms.

A brief history of snowshoes - The origins of snowshoes are not precisely known, although historians believe they were invented from 4,000 to 6,000 years ago, probably in Central Asia, where the inhabitants of the Caucasus used to attach flat surfaces of leather under their feet.

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