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Articles spotlight

Fueling for cold weather running - Some athletes complain about cold weather. If that is your stance, remember that exercising with proper nutrition (and layers of dry clothing) offers the opportunity to chase away the chills. Because food provides the fuel needed to generate this heat, the right sports diet is particularly important for runners and other athletes who are exposed to extreme cold.

Duct tape for runners - Known for its durability, strength and versatility, duct tape is reliable in rugged conditions. Whether you are running cross country or around the block, duct tape can offer quick solutions for runners in sticky situations.

Black Dan - Very few people know about Frank Hart who became one of the most successful black athletes the sport has ever known. Frank's real name was Fred Hichborn, but as an aspiring young professional athlete at the time, he changed his name because it had more appeal.

Bomb squad blows ravioli can at the Pittsburgh Marathon - Police said they are trying to determine whether someone intentionally placed a microwave oven containing a dish of ravioli near the Pittsburgh Marathon's finish lines to disrupt the race.

Maori reflections on running - On a warm sunny day, I run through sun filled valley, bathed in the healing glow of Ranginui, ancestral Sky Father. In a southerly storm I run the hills: gale rain lashed, thunder growled, lightning flash-warned; at play with Tawhirimatea, ancestral cousin, God of the Winds.

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