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Articles spotlight
Running ancient crossroads - Most people visit Israel to see its inspiring holy sites and magnificent archaeological remains. For runners, this ancient crossroads also has much to offer as the Holyland is blessed with some great running options.
How to walk on ice - Normally when we walk, our legs' ability to support our weight is split mid-stride. Walking this way on ice forces each leg to support the weight of the body at an angle that is not perpendicular to the surface of the ice, resulting in a nasty fail.
Why you should choose to run in skirts - There is an endless design of trendy sports wear sprouting in the market every now and then. Among the entire sports outfit, skirts for running are considered the top choice by many women. There are a lot of reasons why many women prefer to wear jogging skirts when doing on-the-move activities.
Urban running safety tips for women - Run smart. Run well. Run safe. But run. Don't let fear rob you of the joy of running. Here are some street smart safety tips to follow. Running smart and running aware of your surroundings can literally save your life.
Peanut butter and runners - In this day and age of energy bars, many athletes forget about peanut butter, one of the best sports foods around. It is tasty, inexpensive, satisfying, nourishing, and even good for our health. This article explains why peanut butter can be considered a super sports food for athletes who want to eat well and invest in their health.