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Articles spotlight

Hugh Hefner swears off sex! - In an astounding turn about, legendary "Playboy" magazine founder, Hugh Hefner, has quit sex cold turkey after he discovered a new passion. "I found out what I was missing by spending my whole day with a bed full of playmates. They may all have been as soft as biscuits and smelled like strawberry jam, but they can't stack up to a good ten-miler. I'm just glad I found out about running before it was too late".

Expensive self-serve water stations anger runners - With no plans to abandon the traditional staffed water stations at its many races, Phoenix-based Arizona Road Racers is bucking a trend that some foresighted analysts say could soon make free water expeditiously handed out by volunteers as rare as full service gasoline stations and hot meals on airplanes.

Nutrition to prevent muscle cramps - If you have ever experienced the excruciating pain of a severe muscle cramp, you may fearfully wonder if it will strike again. You may also wonder if nutrition imbalances are at the root of the problem and if diet changes would be the simple solution.

Runner with cardio mask causes post office shutdown - Word to the wise runners: Maybe it is not the smartest thing to jog in what looks like a gas mask and body armor, and then jam a package in a post office box. It could touch off what happened at the busy San Jose post office: a full-scale police response, complete with the bomb squad and a robot.

Hotel running maps - As running becomes more and more popular, everywhere in the world hotels and hostels, inns and motels, resorts and lodgings are discovering that providing their guests with jogging maps of suggested courses around the block, is an appreciated feature. Here is a collection of useful hotel running maps from all over the world.

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