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Articles spotlight

Urban running safety tips for women - Run smart. Run well. Run safe. But run. Don't let fear rob you of the joy of running. Here are some street smart safety tips to follow. Running smart and running aware of your surroundings can literally save your life.

Ice cream for ultramarathons - The store-bought ice cream is going to make you fat and slow. This one will help make you fit and fast. Here is how to recreate a supercharged version of a favorite ice cream flavor, while keeping running needs in mind.

Top 10 embarassing running problems - Running is good for you, fact. However, all runners will know that there is a dark side to running. Oh yes. A leaky bladder, runner's trots and bloody nipples are all things to expect when you start pounding the pavements regularly. Here we list the Top 10 embarrassing runner's problems.

5 reasons to eat carbs - Way too many athletes are vowing to "knock off carbs" in their nutrition. Most intend to eat less sugar (ok), some plan to cut out bread, pasta, potato and starchy foods (not ok), and others plan to also limit fruits and veggies (bad idea). The reality is, carbs should be the foundation of your sports diet.

Czech couple: "Our son will win!" - Tomas and Johana Novak have a simple plan for their unborn son and they are not shy in unveiling it to the world. "He will be a champion baby-runner," said Tomas as he was interviewed from his humble home in Koprivnice, Czechoslovakia. "I have made plans for it to be so."

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