 | | Seeds and grains for your sport diet - Today's athletes routinely enjoy nuts and berries and are now looking for ways to notch up their diets with more seeds and whole grains. While these are health-enhancing choices to include in your sports diet, their nutritional value can sometimes get exaggerated. This article offers a perspective on some "trendy" foods that are getting mainstreamed. |
 | | Food gifts for runners - Whether it is a gift for yourself or your exercise buddy, a gift of good tasting but healthful food is always welcome. Yes, everyone loves fudge brownies (for the moment) but why not give gifts that invest in health, performance, and a happier waistline? Here are some good food gift ideas for runners. |
 | | The side effects of jogging - Several of my friends and acquaintances have recently taken up running... or maybe they're jogging. Different people seem to refer to it with different names and everyone believes that they are correct. As an outsider, I can't tell the difference so I'm content in assuming they are the same thing. |
 | | Salt and runners - Some runners sweat so much they end up crusted with salt. Other runners see no need to add salt to their food because the typical diet already contains way too much. And then there are marathoners and triathletes who wonder if they should start eating salty foods as a part of their daily sports diet. This article can help you figure out if you should shake it or leave it. |
 | | Hugh Hefner swears off sex! - In an astounding turn about, legendary "Playboy" magazine founder, Hugh Hefner, has quit sex cold turkey after he discovered a new passion. "I found out what I was missing by spending my whole day with a bed full of playmates. They may all have been as soft as biscuits and smelled like strawberry jam, but they can't stack up to a good ten-miler. I'm just glad I found out about running before it was too late". |
