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You run this website. Write it, change it, read it!

 Ready to join the planet's running community? Along with an illustrated collection of 308 runners' suggestions on where to run in all the seven continents, in its 1096 webpages WorldwideRunning.com entertains you with an eclectic collection of running articles and incredible-but-true stories, safety information for runners, running-related humor, software for runners, running news and much more. Plus, WorldwideRunning.com features a Wiki section open to your own running content. 

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Articles spotlight

 Tips for women with amenorrhea - Athletic women are generally looked upon as being fit and healthy. But approximately 20% of active women are unhealthy to the point they stop having regular menstrual periods. This condition is called amenorrhea and is similar to menopause. Amenorrhea can also interfere with the ability to conceive easily should the athlete want to start a family.
  Fueling for an ultramarathon - If you are an endurance athlete who is training for an ultramarathon, you need a food plan. Performance starts with fueling, not training! This article provides nutrition tips for ultramarathoners athletes as well as ordinary runners and walkers who want ultra-energy.
 Sarajevo memoirs - Now that the airport is open, and the skies are clear of trails left by NATO jets, and there are no more gut-wrenching sonic booms, there are no excuses - come and tramp the surrounding hills of the city often called "Planet Sarajevo". The town lies some two thousand feet up, cramped between the mountains. If you want some running with a difference, then this is it.
 How to run more and spend less - You run to feel free. You run to release stress. You run to simplify. How much are you willing to pay to run? Many spend thousands, even though running can be one of the most affordable sports. Spending more means working more. Working more means running less.
 Calculate your sport diet - If you are like many active people, you feel totally confused about what to eat. You listen to a plethora of nutrition experts, read food labels, and then try to piece the information together to build a better sports diet. Yet, you end up with lots of questions, like what percent of calories should come from carbs, protein and fat.


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