WOULD YOU LIKE TO RUN HERE? Click on the photo to read this course description - Show me another place
Articles spotlight
Salt and runners - Some runners sweat so much they end up crusted with salt. Other runners see no need to add salt to their food because the typical diet already contains way too much. And then there are marathoners and triathletes who wonder if they should start eating salty foods as a part of their daily sports diet. This article can help you figure out if you should shake it or leave it.
Running Top 10 - From the top ten reasons to run to the top ten reasons *not* to run, this section includes both serious and humorous running lists for all walks of life.
Kenyan marathoner slips at finish but still wins - In "The LaSalle Bank Chicago Marathon" Kenyan Robert Cheruiyot pulled ahead of countryman Daniel Njenga in the final 100 meters of what was a terrific showdown, finishing first before an estimated 1.5 million spectators. But instead of celebrating and enjoying the moment, Cheruiyot found himself on the way to a local hospital.
Do you suffer from Skin Jogging Syndrome? - Like millions of Americans, Sharon was unaware that she suffered from a skin disorder. Then one day she read about Skin Jogging Syndrome (SJS), a syndrome so insidious, so sneaky, and so downright underhanded that there is absolutely no way to tell if you have it.
How to wash your running shoes - Runners are generally either very pro-washing or very anti-washing when it comes to cleaning their running shoes. In general, running shoes should not be washed but, in the rare occasions that this is necessary, here is what to do.