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Articles spotlight

11,000-volt cable hanging across a path kills runner - A runner has died after coming into contact with a power cable. He was jogging with three other people when he struck an electricity cable. Two were treated for minor electric shock injuries.

How to choose the right half marathon for you - With literally hundreds and hundreds of half marathon races across the country and around the world to choose from, how do you pick the one to run that is right for you, particularly if you are a beginner? For most people, the answer is most likely driven by their work and vacation schedules, but it is a good idea to consider as wide a selection of possible choices before committing to a race.

Runaway runner stopped by giant cakes of tofu - It was supposed to be a routine 10-mile point-to-point downhill training run, one that 43-year-old Sedric Sankie, who craved the fast pace, had been doing a couple times a month. His wife Julie would drive him up to the start from their home in town. Then she'd wait for him five miles down the hill where he'd stop for water and a gulp of sport drink. But this time it would be different.

Is clean eating good for runners? - Clean foods are generally defined as being unprocessed, all-natural, free of GMOs, added sugar, high fructose corn syrup, refined grains, and perhaps gluten, free of antibiotics and hard-to-pronounce ingredients. Runners should not label specific foods or ingredients as being good or bad, and rather look at how they fit into their sports menu evaluating them within a balanced diet.

Trail running basics - A trail run offers twists and turns, rocks, trees, branches, mud, snow, up hills and the down hills, and altitude changes. Although these are hazards to be aware of, they also contribute to making running trails so much fun. This article gives you the basics to get started and have an enjoyable trail run.

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