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Articles spotlight

Gluten-free running - Gluten is a protein in wheat, rye and barley that must be avoided by people with celiac disease, an inherited autoimmune disorder. Some athletes don't even realize they have celiac disease. They feel fine - until they experience iron-deficiency anemia or stress fractures due to poor absorbtion of iron, calcium, and vitamin D.

Nike goes after man for ordering one pair of counterfeit shoes - Last year, a shipment of faux Nikes was stopped at the U.K. border, prompting the company to take legal action against all the individuals who had ordered the shoes.

Running in South America - Located mostly in the Southern hemisphere, South America is culturally, ethnically, and racially diverse, and home to the world's highest waterfall, the largest river, the longest mountain range, the driest place on Earth, and the largest rainforest. Running in never boring here. Click here to read about the 6 recommended places to run in South America.

Ice cream for ultramarathons - The store-bought ice cream is going to make you fat and slow. This one will help make you fit and fast. Here is how to recreate a supercharged version of a favorite ice cream flavor, while keeping running needs in mind.

Recovery nutrition for runners - The sports supplement industry is bombarding us with commercial recovery foods and fluids. But how important is proper nutritional recovery? This article explains how to perform better by planning your recovery diet and have the right foods and fluids readily available to adequately replace calories, carbohydrates, protein, fluids and sodium.

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