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Articles spotlight

Jogging for donuts - My eyes popped open at 3:30 a.m., leaving me restless. Since I could not sleep, the question became, "What do I do at this hour?" I could exercise. So I ventured out doors, thinking, "I can walk to the bakery and get a donut".

Running shoes lacing tecniques - Did you know there are different ways that you can lace your shoes to make them more comfortable or to help customize your shoes for your feet? Here are some of the more common shoe lacing patterns to help with some common shoe issues.

Hiking articles - In this collection of hiking articles you can learn all about hiking basics, skills and techniques, preparations, training, rules and etiquette, gear and equipment.

Police tickets runner for jogging backward - When Alex Mesa goes for a run, he usually gets a reaction: "People honk, wave, drive next to me and ask questions," he said. "They give me high-fives, scream my name and cheer me on". But on a recent 5-mile run through South Beach, Mesa got a different kind of reaction - a ticket for $77.50 for running backward.

Energy bars and runners - A plethora of energy bars awaits you at every convenience store, each bar boasting about its ability to enhance performance. You can find a bar for every diet style and for every exercise need - but you can spend a small fortune on these prewrapped bundles of energy.

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