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Articles spotlight

Vegetables and runners - Many runners understand that fruits and veggies are good for their health and better than vitamin pills, but they cannot figure out how to enjoy them more often - or how to get inspired to learn to like them. Sound familiar? Maybe this article will help you boost your intake of these healthful sports foods.

Universal running dictionary - Courtesy of ePodismo.com, you can now use your breath for running purposes only. Thanks to this practical universal running dictionary you will be able to point to any of the many symbols and communicate with runners of all nationalities.

Flour biohazard - Daniel Salchow and his sister, Dorothee, planned to spend a pleasant afternoon marking a trail for fellow members of their offbeat running and drinking club. Instead, they wound up in police custody after their clue of choice, flour, set off a bioterrorism scare and forced hundreds of people to evacuate an Ikea furniture store.

Tips for women with amenorrhea - Athletic women are generally looked upon as being fit and healthy. But approximately 20% of active women are unhealthy to the point they stop having regular menstrual periods. This condition is called amenorrhea and is similar to menopause. Amenorrhea can also interfere with the ability to conceive easily should the athlete want to start a family.

Food gifts for runners - Whether it is a gift for yourself or your exercise buddy, a gift of good tasting but healthful food is always welcome. Yes, everyone loves fudge brownies (for the moment) but why not give gifts that invest in health, performance, and a happier waistline? Here are some good food gift ideas for runners.

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