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Articles spotlight

Running with a slower runner - Most training runs in groups of two or more have a large social component. That's what makes it enjoyable to run together. That's what makes the miles go by so quickly. Here are a few tips to avoid being inconsiderate of the slowest runner in the group.

Patron saints of shoemakers - A patron saint is a saint who is regarded as the intercessor and advocate in heaven of a nation, place, craft, activity, class, or person. Patron saints, because they have already transcended to the metaphysical, are able to intercede effectively for the needs of their special charges. Here is a list of patron saints of shoemakers runners could refer to when asking for an intercession.

Save money by making your own Gatorade - Nothing beats the fresh air and solitude of covering big swaths of ground in nature's gymnasium. And when running and sweating, nothing feels better going down than a cold sports drink. But here's the thing - those drinks are not cheap.

Why former drunks make unstoppable runners - Chronic drinkers and struggling alcoholics are already pre-programmed to chew up the pavement - even tackle a marathon. In fact, they have spent a good chunk of their bleary-eyed, morally dubious days and nights developing the perfect toolbox: single-minded focus; endurance; tolerance for mental and physical distress; prowess at spending time alone; aptitude at navigating embarrassment.

Running with your dog - A growing collection of articles for runners and walkers who love to bring their four-legged friends along.

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