 | | Motivation for jogging - Jogging is an interesting and rewarding physical activity but it could also be boring. There are many joggers who quit simply out of boredom. These joggers who quit claim that they do not find any excitement in the activity anymore as they do it the same time every day and they cover the same area. It is true because any repetitive activity will become boring unless we inject something new and exciting into it. |
 | | 5 reasons to eat carbs - Way too many athletes are vowing to "knock off carbs" in their nutrition. Most intend to eat less sugar (ok), some plan to cut out bread, pasta, potato and starchy foods (not ok), and others plan to also limit fruits and veggies (bad idea). The reality is, carbs should be the foundation of your sports diet. |
 | |
Why you should choose to run in skirts - There is an endless design of trendy sports wear sprouting in the market every now and then. Among the entire sports outfit, skirts for running are considered the top choice by many women. There are a lot of reasons why many women prefer to wear jogging skirts when doing on-the-move activities. |
 | | Spam addiction overpowers runner - Long-time vegetarian and marathon runner Sally Pierce has vanquished many foes in her sterling competitive career, but it is a ten-ounce piece of meat-based product that currently holds the upper hand. Spam, the long-time favorite of both rich and poor alike, has derailed her training and for now put her racing career on hold. |
 | |
Pregnant runner finishes marathon and delivers baby - Days from her due date, 27-year-old Amber Miller joined 45,000 other runners to participate in the "Bank of America Chicago Marathon" and then gave birth to a baby girl named June hours later. She said she never expected to finish the race. |
