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Articles spotlight

Nutrition on the road - The bigger gas stations and those closer to a main highway or busy towns have far better offerings than the small town gas station's shelves stocked with just a few bags of pork rinds and some candy bars. Here are some tips that can help you eat reasonably well from a gas station or vending machine while traveling to your running event.

Surviving in the desert - A practical table showing days of expected survival in the desert for the different temperatures and water availability under two conditions - no walking at all and walking at night until exhausted and resting thereafter.

Storm safety for runners - When you are out running on mountains trails pay attention to the weather, as it can change very quickly and it is very easy to be caught off-guard by a sudden storm - lightning and thunders, whirlwinds, and torrential rains. Here are some tips to address the most common weather-related dangers.

Motivation for jogging - Jogging is an interesting and rewarding physical activity but it could also be boring. There are many joggers who quit simply out of boredom. These joggers who quit claim that they do not find any excitement in the activity anymore as they do it the same time every day and they cover the same area. It is true because any repetitive activity will become boring unless we inject something new and exciting into it.

Running in Oceania - Here is a collection of 9 places to run in Oceania.

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