You run this website. Write it, change it, read it!

 Ready to join the planet's running community? Along with an illustrated collection of 308 runners' suggestions on where to run in all the seven continents, in its 1116 webpages entertains you with an eclectic collection of running articles and incredible-but-true stories, safety information for runners, running-related humor, software for runners, running news and much more. Plus, features a Wiki section open to your own running content. 

Subscribe to receive a notification each time we add new content


Click on the photo to read this course description - Show me another place

Articles spotlight

  A brief history of snowshoes - The origins of snowshoes are not precisely known, although historians believe they were invented from 4,000 to 6,000 years ago, probably in Central Asia, where the inhabitants of the Caucasus used to attach flat surfaces of leather under their feet.
 Foot care tips for marathoners - No one attempts a marathon without proper training and conditioning, but conditioning means more than getting your body in the optimal form. It also means getting your feet into the best shape possible for running such a distance. Here are some expert foot care tips for marathoners.
  Runner hit by flying kangaroo - The runner taken out by an airborne kangaroo thinks the incident might have been a bit of karma for his choice of dinner on Tuesday night. Sam Walter said he ate kangaroo the evening before the event, a strange coincidence in an already bizarre episode.
  Running nutrition - Nutrition can determine the success or the failure of a running performance. As a matter of fact, eating the proper way and the proper foods can help a runner recover and perform better, repair muscles and maintain the right energy level. Here is a growing collection of articles about nutrition for runners.
 Sugar and runners - It is no secret we have an innate preference for sweet foods, starting with all-natural breast milk. Kids, more than adults, enjoy sweetness. Hungry athletes, in particular, tend to enjoy sweet stuff, too.

Since September 7, 2007 - © Aerostato, Seattle - All Rights Reserved.

JOIN THE WORLDWIDE RUNNING NETWORK | | | | | | | | Maratone & Maratoneti | | | | | | | | |