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WOULD YOU LIKE TO RUN HERE? Click on the photo to read this course description - Show me another place

Articles spotlight

Snowshoeing technique tips - Snowshoeing is basically walking on the snow; you just strap a pair of snowshoes on your feet and begin to walk. This article will list a few things to remember when first starting out.

Drinking plan for endurance runners - Overhydration can be as dangerous to your health as underhydration. So what does a sweaty athlete need to know about staying adequately hydrated without stomach sloshing? Have a drinking plan to minimize too much or too little water, consume "real" foods during long runs, and have fun.

How to run in a foreign Country - It is often a surprise hearing about runners who won't run in a strange city. Whether there on business or pleasure, some people don't even bother packing their running shoes with them. Instead, make it a habit to run on every trip if you can. Here are a few tips about running in a new place, particularly a foreign Country.

Are runners part of an emerging religion? - Some runners religiously partner their fitness program with nutrition. They fervently believe in quinoa and kale. They may also preach that refined white sugar is the devil in disguise, gluten is evil, and drinking soda is sinful. I have heard athletes praise the glories of Paleo diets, condemn fast food, and confess they sinned by eating cake.

Jogging in Jerusalem - I went jogging, and as I turned the corner, I saw that it appeared to be an unkept access road behind a large complex of some sort, possibly a school. About three hundred feet in front of me was a group of kids, maybe six or seven total. I was listening to music on my iPod and didn't think much of the kids until I got closer.

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