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Articles spotlight

Spam addiction overpowers runner - Long-time vegetarian and marathon runner Sally Pierce has vanquished many foes in her sterling competitive career, but it is a ten-ounce piece of meat-based product that currently holds the upper hand. Spam, the long-time favorite of both rich and poor alike, has derailed her training and for now put her racing career on hold.

Why running shoes do more harm than good - The design and research team at XRayTechnicianSchools.net, designed an infographic that focuses on the harms of running shoes while highlighting what the good and bad can do to your foot.

Marathon checklist - U.S. Olympian and National marathon champion Keith Brantly and National cross country and 10,000 meter champion Jon Sinclair share their best advices to help prevent common marathon mistakes.

How to speak "runner" - Here are some phrases intended to break down the language barrier between runner and non-runner. Feel free to show this to your long-suffering wife, husband, partner, colleagues, postman, or anyone else you like to bore and bemuse with talk of PBs, splits and marathon-ness.

Fueling for cold weather running - Some athletes complain about cold weather. If that is your stance, remember that exercising with proper nutrition (and layers of dry clothing) offers the opportunity to chase away the chills. Because food provides the fuel needed to generate this heat, the right sports diet is particularly important for runners and other athletes who are exposed to extreme cold.

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