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Articles spotlight

 Top 10 most popular running shoe brands - Using Google's Keyword Tool to look at the approximate number of monthly searches, here are the top ten most popular running shoe brands.
 Vegetables and runners - Many runners understand that fruits and veggies are good for their health and better than vitamin pills, but they cannot figure out how to enjoy them more often - or how to get inspired to learn to like them. Sound familiar? Maybe this article will help you boost your intake of these healthful sports foods.
 Korea is not really built for running - Great country for mountain climbing and hiking. Not the most enthusiastic when it comes to running. It is just that Korea is not really built for running; jogging in urban areas is annoying outside of the approved paths. Although there are numbers of events in the bigger cities, the field is scarce.
 Drinking plan for endurance runners - Overhydration can be as dangerous to your health as underhydration. So what does a sweaty athlete need to know about staying adequately hydrated without stomach sloshing? Have a drinking plan to minimize too much or too little water, consume "real" foods during long runs, and have fun.
 Code of conduct for athletics officials - The key role of an Athletics Official is to cooperate with other officials in the provision of fair and equitable conditions for the conduct of athletic events under the relevant rules of competition, thereby offering all participants every opportunity to achieve their own personal goals and aspirations. Here are some basic codes of conduct.

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