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Articles spotlight

Choose the best distance - Arguably no decision is more personal than a runner's preferred race distance. After all, your preferred distance is not only a direct reflection of how you view yourself as a runner, but part of the subtle (or not) courtship ritual by which other runners gauge your street cred - which distances have you run, and how many times have you run them?

Nutrition for injured athletes - Being injured is one of the hardest parts of being an athlete. If you are unable to exercise due to broken bones, knee surgery, stress fracture, or concussion, you may wonder: What can I eat to heal quickly? How can I avoid getting fat while I'm unable to exercise? Should I be taking supplements? This article will address those concerns, plus more.

Running etiquette - Whether you are running on a track, a treadmill or on the road, the number one consideration should always be courtesy. You wouldn't think of invading someone's personal space in everyday life, so just because you are wearing your exercise gear and a pair of shoes, why should things be any different?

Running with your dog - A growing collection of articles for runners and walkers who love to bring their four-legged friends along.

Running with aliens - I've often wondered if aliens run. Since they spend so much time zipping around the universe I bet they have treadmills in their spaceships. Or, maybe while investigating Earth, they come down for a run on solid ground. Maybe they enter runs. It took several tries, but I finally found someone who gave me answers.

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