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Articles spotlight

5 reasons to eat carbs - Way too many athletes are vowing to "knock off carbs" in their nutrition. Most intend to eat less sugar (ok), some plan to cut out bread, pasta, potato and starchy foods (not ok), and others plan to also limit fruits and veggies (bad idea). The reality is, carbs should be the foundation of your sports diet.

Expensive self-serve water stations anger runners - With no plans to abandon the traditional staffed water stations at its many races, Phoenix-based Arizona Road Racers is bucking a trend that some foresighted analysts say could soon make free water expeditiously handed out by volunteers as rare as full service gasoline stations and hot meals on airplanes.

How many calories for eating a brain? - To my fellow joggers... we live in an anxious time. If you are going to run on a foggy morning, be ready, for there are men with axes who might mistake you for the undead. This is why we always stretch before we run.

Chocolate and runners - What is the whole story on chocolate? Is it little more than an alluring form of refined sugar, saturated fat and empty calories? Or does chocolate have positive qualities that might be beneficial for athletes? Here are some nuggets of information about chocolate. You decide whether or not the health benefits of eating chocolate are greater than the health costs.

The dark side of running - Yoda, Jedi Master of the famous Star Wars movies, once said, "Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering." This globally famous quote is very much applicable to runners and their training plan.

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