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Articles spotlight

Key-storing tips for runners - Ever returned from a cold winter run, ready to get in your warm car and out of your wet cold clothes, only to discover your keys are laughing at your from inside your locked car? Even if you run from home, you still may have a house key to contend with. So, what's a runner to do? Where can you put that pesky but important key?

Duct tape for runners - Known for its durability, strength and versatility, duct tape is reliable in rugged conditions. Whether you are running cross country or around the block, duct tape can offer quick solutions for runners in sticky situations.

Trail running basics - A trail run offers twists and turns, rocks, trees, branches, mud, snow, up hills and the down hills, and altitude changes. Although these are hazards to be aware of, they also contribute to making running trails so much fun. This article gives you the basics to get started and have an enjoyable trail run.

Eating patterns help performance - Food consumption affects the central clock in your brain. Because meals can be a central part of our social life - and busy training schedules can contribute to chaotic eating patterns - many runners disregard the fact that food is more than just fuel. When you eat impacts your future health (and today's performance).

Pregnant runner finishes marathon and delivers baby - Days from her due date, 27-year-old Amber Miller joined 45,000 other runners to participate in the "Bank of America Chicago Marathon" and then gave birth to a baby girl named June hours later. She said she never expected to finish the race.

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