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Articles spotlight

How many calories for eating a brain? - To my fellow joggers... we live in an anxious time. If you are going to run on a foggy morning, be ready, for there are men with axes who might mistake you for the undead. This is why we always stretch before we run.

Running in Iran - An added bonus of travel is running in new and random places, far more motivating than treading the same routes at home. While runners are not a common sight, Iran is more running-friendly than one would expected, with surprisingly few wild dogs. There aren't a lot of green spaces in many of the cities so expect to pound the pavements.

Running in Iceland - Iceland is a fantastic place to go for a run. No issues with overheating here, more with the local wildlife. From the capital Reykjavik to Hvolsvöllur, Vík, Þórbergssetur, and Myvatn, here are some running courses to enjoy.

The art of sneaky pee - What do marathon runners do when they are running a race and nature calls? South African ultra-trail superstar Ryan Sandes gives his tips on how to relieve oneself while on the run, and explains why runners should master the skill.

Top 10 injury prevention tips - Common distance runners injuries may include shin splints, stress fractures, patellofemoral knee pain, plantar fasciitis and soft tissue tears. Here are a few basic tips that may help prevent injuries occurring in the first place.

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