 | | Do you suffer from Skin Jogging Syndrome? - Like millions of Americans, Sharon was unaware that she suffered from a skin disorder. Then one day she read about Skin Jogging Syndrome (SJS), a syndrome so insidious, so sneaky, and so downright underhanded that there is absolutely no way to tell if you have it. |
 | | Massage for runners - Massage will take you a long way. If you want to perform better and recover better, try it and you won't be disappointed as your workouts and racing times improve dramatically with light, fresh legs. |
 | | Peanut butter and runners - In this day and age of energy bars, many athletes forget about peanut butter, one of the best sports foods around. It is tasty, inexpensive, satisfying, nourishing, and even good for our health. This article explains why peanut butter can be considered a super sports food for athletes who want to eat well and invest in their health. |
 | | Runaway runner stopped by giant cakes of tofu - It was supposed to be a routine 10-mile point-to-point downhill training run, one that 43-year-old Sedric Sankie, who craved the fast pace, had been doing a couple times a month. His wife Julie would drive him up to the start from their home in town. Then she'd wait for him five miles down the hill where he'd stop for water and a gulp of sport drink. But this time it would be different. |
 | | Caffeine and runners - Many runners enjoy a caffeine-lift either as a morning eye-opener, during daily coffee breaks, before training run, and during competitive events. Questions arise about caffeine: should I use caffeinated gels during long runs? What about caffeine in sport drinks? Does coffee enhance performance, or is it dehydrating? |
