Running nutrition
 | Undereating and overtraining - Restricting food intake while training hard might lead to leanness and lightness, but that might not make you a better runner. Train wisely and eat well - adequate fuel is fundamental for boosting performance. |
 | Hot weather hydration tips - Steaming hot summers bring up nutrition questions for athletes who are training and competing in the heat - "How can I tell if I've had enough to drink?", "Should I be consuming extra electrolytes?", "Is it possible to drink too much?" - With summers getting hotter and longer, here are some practical hot weather sports nutrition tips. |
 | Marijuana and runners - Regardless of your personal beliefs about pot and even your local State laws, many runners are using marijuana for recovery, recreation and even a performance boost. However, in the world of competitive running and other sports, cannabinoids are considered a performance-enhancing drug and are banned by both the U.S. Anti-Doping Agency and the World Anti-Doping Agency. |
Since September 7, 2007 - ©
Aerostato, Seattle - All Rights Reserved.
JOIN THE WORLDWIDE RUNNING NETWORK
5kCalendar.com |
AccidentalAthlete.com |
CalendarioTrail.it |
CorrereNelDeserto.com |
DeadRunnersSociety.com |
HalfMarathon.net |
ePodismo.com |
MarathonCoupons.com |
Maratone & Maratoneti |
OlympicGamesMarathon.com |
RoadRacingStats.com |
Run100Days.com |
RunningCalendar.com |
RunningInItaly.com |
TuttoMaratona.com |
Ultramaratona.it |
VerticalRunning.it |
WorldwideRunning.com
