By Bob Birch - Lake Scranton, Exit off I-81, East on Route 207 South, 2 miles East of I-81, top of the hill turn right into Hemlock parking lot. Distance: 3.5 miles loop round lake, marked, no head or water. Surface: asphalt, wide, decent hills, heavy woods. Safety: very heavy use, ok to sunset. Fitness nearby: NorthEast Fitness center, Birney Mall on Route 11, South Scranton (open 24 hours, 12 hours on Saturday and Sunday).

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